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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Beechey

Log

Date Distance Time Pace Comments Action
07/21/24 16,000m 1:07:58.8 2:07.4 View workout
07/20/24 20,000m 1:25:16.0 2:07.9 View workout
07/19/24 10,000m 42:18.0 2:06.9 View workout
07/19/24 3,583m 15:17.4 2:08.0 View workout
07/18/24 13,500m 56:55.9 2:06.5 View workout
07/18/24 13,500m 54:39.1 2:01.4 View workout
07/17/24 18,000m 1:15:19.7 2:05.5 View workout
07/16/24 16,000m 1:05:39.9 2:03.1 View workout
07/15/24 16,000m 1:06:15.4 2:04.2 View workout
07/14/24 16,000m 1:05:52.7 2:03.5 View workout
07/12/24 16,000m 1:06:14.8 2:04.2 View workout
07/11/24 16,000m 1:07:04.7 2:05.7 View workout
07/10/24 15,000m 1:02:49.8 2:05.6 View workout
07/07/24 16,000m 1:07:20.5 2:06.2 View workout
07/06/24 10,000m 39:39.1 1:58.9 View workout
07/04/24 16,000m 1:07:02.0 2:05.6 View workout
07/03/24 16,000m 1:07:15.9 2:06.1 View workout
07/01/24 16,000m 1:05:32.3 2:02.8 View workout
06/30/24 20,000m 1:24:24.2 2:06.6 View workout
06/29/24 21,097m 1:28:23.2 2:05.6 View workout