Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
16,000m |
1:06:41.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
14,000m |
57:12.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/29/24 |
50,000m |
3:33:22.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/28/24 |
21,097m |
1:27:31.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/27/24 |
42,195m |
2:56:30.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/26/24 |
15,000m |
1:02:35.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/26/24 |
15,000m |
1:01:53.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
16,000m |
1:08:22.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
16,000m |
1:06:32.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/24/24 |
16,000m |
1:07:04.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/24/24 |
15,000m |
1:02:32.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
16,000m |
1:07:39.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/23/24 |
15,000m |
1:02:35.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/21/24 |
21,095m |
1:28:12.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/20/24 |
16,000m |
1:06:38.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/20/24 |
14,000m |
58:41.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
16,000m |
1:07:04.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/19/24 |
14,000m |
58:43.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/18/24 |
15,000m |
1:01:07.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/18/24 |
13,500m |
55:44.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|