Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/24 |
8,000m |
32:04.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/14/24 |
8,000m |
33:19.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/11/24 |
8,000m |
33:14.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/10/24 |
9,000m |
37:19.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/10/24 |
10,000m |
40:17.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/09/24 |
11,000m |
44:58.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/09/24 |
12,000m |
49:49.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/08/24 |
12,000m |
49:32.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/07/24 |
14,000m |
56:52.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/07/24 |
14,000m |
57:17.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/06/24 |
42,195m |
2:53:42.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/05/24 |
50,000m |
3:32:36.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
16,000m |
1:08:45.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
15,000m |
1:02:09.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/03/24 |
16,000m |
1:06:05.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/03/24 |
15,000m |
1:03:59.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
16,000m |
1:06:32.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
15,000m |
1:00:01.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
16,000m |
1:07:18.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/01/24 |
15,000m |
1:02:25.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|