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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Beechey

Log

Date Distance Time Pace Comments Action
08/10/24 30,000m 2:07:18.2 2:07.3 View workout
08/08/24 6,105m 26:14.1 2:08.9 View workout
08/07/24 10,000m 40:30.6 2:01.5 View workout
08/07/24 14,000m 58:19.9 2:04.9 View workout
08/06/24 20,000m 1:24:08.6 2:06.2 View workout
07/30/24 14,000m 58:53.9 2:06.2 View workout
07/30/24 14,000m 58:34.3 2:05.5 View workout
07/29/24 6,152m 25:59.0 2:06.7 View workout
07/29/24 14,000m 58:26.2 2:05.2 View workout
07/28/24 11,000m 45:24.9 2:03.8 View workout
07/28/24 15,000m 1:02:58.2 2:05.9 View workout
07/27/24 11,000m 45:20.2 2:03.6 View workout
07/27/24 14,000m 58:20.5 2:05.0 View workout
07/26/24 2,000m 8:34.0 2:08.5 View workout
07/26/24 5,000m 20:19.5 2:01.9 View workout
07/26/24 10,000m 42:09.4 2:06.4 View workout
07/24/24 13,500m 57:15.8 2:07.2 View workout
07/23/24 14,000m 58:26.9 2:05.2 View workout
07/23/24 14,000m 58:11.7 2:04.7 View workout
07/22/24 15,000m 1:01:24.4 2:02.8 View workout