Rudolf Bačkády

Log

Date Distance Time Pace Comments Action
02/02/19 14,550m 1:00:00.0 2:03.7

7 (152) dech 1/1

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02/01/19 13,100m 1:00:00.0 2:17.4

4 dech 1/1

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01/31/19 13,600m 1:00:00.0 2:12.3

4(110) dech1/1

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01/30/19 14,000m 1:00:00.0 2:08.5

6 1/1 10x500 á 1:57

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01/29/19 13,100m 1:00:00.0 2:17.4

5(124) 1/1

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01/28/19 14,720m 1:00:00.0 2:02.2

klapka 6(135) dech 1/1

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01/26/19 14,150m 1:00:00.0 2:07.2

6 dech 1/1

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01/25/19 6,500m 30:00.0 2:18.4

5(124) dech 1/1

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01/25/19 7,570m 30:00.0 1:58.8

tempo 20/min klapka 7(160)

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01/24/19 13,880m 1:00:00.0 2:09.6

6 dech 1/1

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01/22/19 12,840m 1:00:00.0 2:20.1

5 dech 1/1

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01/21/19 10,000m 44:20.0 2:13.0

5 dech 1/1

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01/20/19 21,097m 1:27:40.8 2:04.6

klapka 5

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01/19/19 15,000m 1:11:00.0 2:22.0

5 dech 1/1

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01/18/19 10,000m 50:00.0 2:30.0

5 tep 125

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01/18/19 1,000m 3:27.1 1:43.5

7 (157) tep 160

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01/16/19 13,350m 1:00:00.0 2:14.8

6

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01/15/19 12,400m 1:00:00.0 2:25.1

2x30min á27/20 dech 1/1

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01/14/19 15,000m 1:04:00.0 2:08.0

2x30min klapka 6/5 dech 1/1

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01/13/19 13,315m 1:00:00.0 2:15.1

6 dech 1/1

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