Concept2 Logbook | Log for Rudolf Bačkády

Rudolf Bačkády

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/19	10,000m	40:00.0	2:00.0	RowErg	Hwt	1, 2x5km	View workout
06/19/19	10,000m	40:00.0	2:00.0	RowErg	Hwt	1 nohy dole	View workout
06/17/19	10,000m	38:43.0	1:56.1	RowErg	Hwt	3,nohy dole	View workout
06/15/19	10,000m	40:00.0	2:00.0	RowErg	Hwt	1	View workout
06/13/19	10,000m	38:50.0	1:56.5	RowErg	Hwt	2	View workout
06/09/19	12,000m	48:00.0	2:00.0	RowErg	Hwt	3,1	View workout
06/07/19	10,000m	40:10.0	2:00.5	RowErg	Hwt	2	View workout
06/05/19	10,000m	40:00.0	2:00.0	RowErg	Hwt	2,1	View workout
06/03/19	10,000m	39:20.0	1:58.0	RowErg	Hwt	3,1	View workout
06/01/19	10,000m	43:00.0	2:09.0	RowErg	Hwt	1	View workout
06/01/19	500m	1:29.0	1:29.0	RowErg	Hwt	5(115)	View workout
05/30/19	10,000m	38:12.0	1:54.6	RowErg	Hwt	3	View workout
05/28/19	10,000m	40:00.0	2:00.0	RowErg	Hwt	3	View workout
05/26/19	1,000m	3:17.3	1:38.6	RowErg	Hwt	4 (102)	View workout
05/26/19	10,000m	42:00.0	2:06.0	RowErg	Hwt	1	View workout
05/24/19	10,000m	38:47.0	1:56.3	RowErg	Hwt	6,5,4	View workout
05/22/19	10,000m	38:22.0	1:55.1	RowErg	Hwt	3	View workout
05/20/19	10,000m	39:30.0	1:58.5	RowErg	Hwt	1	View workout
05/18/19	10,000m	39:40.0	1:59.0	RowErg	Hwt	3	View workout
05/15/19	15,130m	1:00:00.0	1:58.9	RowErg	Hwt	3	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8