Rudolf Bačkády

Log

Date Distance Time Pace Comments Action
12/23/19 10,000m 40:00.0 2:00.0

4 2x500m

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12/21/19 10,000m 40:00.0 2:00.0

4 4x500m 1:42,9 30 tep 153

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12/19/19 10,000m 38:42.0 1:56.1

3 26s/m tep 153

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12/17/19 10,000m 38:50.0 1:56.5

3 tep 157

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12/15/19 10,000m 41:30.0 2:04.5

1 po nemoci

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12/04/19 10,000m 40:00.0 2:00.0

3(100) 4x500m 1:42 tep151

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12/02/19 10,000m 38:05.0 1:54.2

4 tep 149

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11/30/19 10,000m 40:00.0 2:00.0

5(120) 4x500m 1:39,8 tep155

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11/27/19 12,000m 48:00.0 2:00.0

7(150) 4x500m 1:41,6 tep153

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11/24/19 12,000m 48:00.0 2:00.0

3 4x500m 1:43,6 tep 152

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11/21/19 10,000m 40:00.0 2:00.0

5(115) 4x500m 1:43 tep 150

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11/19/19 8,000m 32:00.0 2:00.0

4 5x500m 1:46

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11/17/19 10,000m 38:31.0 1:55.5

3 tep 148

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11/15/19 10,000m 40:00.0 2:00.0

3 tep140

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11/12/19 10,000m 38:11.0 1:54.5

3 tep 150

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11/10/19 10,000m 38:50.0 1:56.5

3 tep 147

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11/09/19 8,000m 32:00.0 2:00.0

4,1

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11/09/19 2,000m 7:03.0 1:45.7

5 (117) tep156

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11/06/19 10,000m 40:00.0 2:00.0

3 tempo 2:00 tep 143

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11/04/19 10,000m 38:46.0 1:56.3

3

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