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Log

Date Distance Time Pace Comments Action
02/27/19 12,000m 1:00:00.0 2:30.0

167 8x30sec,pauzy1:30 á1,34

 View workout
02/25/19 10,000m 40:00.0 2:00.0

5

 View workout
02/24/19 16,000m 1:08:00.0 2:07.5 View workout
02/22/19 13,700m 1:00:00.0 2:11.3

4 dech1/1

 View workout
02/21/19 15,060m 1:00:00.0 1:59.5

136 dech 1/1

 View workout
02/19/19 12,000m 55:00.0 2:17.5

16x30/30 á1:35až1:45 DF 170 až 230

 View workout
02/18/19 14,200m 1:00:00.0 2:06.7

128 dech 1/1

 View workout
02/16/19 2,000m 7:05.5 1:46.3

Neratovice (130)

 View workout
02/15/19 7,000m 33:00.0 2:21.4

4x500m (134) á 1:50

 View workout
02/13/19 10,000m 45:00.0 2:15.0

6x500m á1:50 2x(140) 4x(125)

 View workout
02/12/19 14,300m 1:00:00.0 2:05.8

5(125) dech 1/1

 View workout
02/11/19 13,000m 1:00:00.0 2:18.4

6x500m(173)+4x500m(135) cca1:50

 View workout
02/10/19 14,200m 1:00:00.0 2:06.7

4 )109) dech 1/1

 View workout
02/09/19 10,000m 45:00.0 2:15.0

4

 View workout
02/09/19 2,000m 7:09.9 1:47.4

5 (121)

 View workout
02/07/19 6,000m 23:09.0 1:55.7

5 (123)

 View workout
02/07/19 7,733m 30:00.0 1:56.3

5 (123)

 View workout
02/05/19 13,370m 1:00:00.0 2:14.6

4 1/1

 View workout
02/04/19 15,105m 1:00:00.0 1:59.1

5 (127) dech 1/1

 View workout
02/03/19 1,000m 4:00.0 2:00.0 View workout