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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rudolf Bačkády

Log

Date Distance Time Pace Comments Action
11/18/24 6,470m 30:00.0 2:19.1

2, 1/1nosem

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06/25/24 6,370m 30:00.0 2:21.2

2, 26,den hladovky 102kg

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05/28/24 6,260m 30:00.0 2:23.7

2, 1/1 nosem

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12/27/23 6,622m 30:00.0 2:15.9

2, 0,5/1 nosem

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12/13/23 6,550m 30:00.0 2:17.4

2, 0,5/1 nosem

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12/06/23 6,500m 30:00.0 2:18.4

2, 0,5/1 nosem

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12/04/23 6,480m 30:00.0 2:18.8

2, 0,5/1 nosem

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12/02/23 6,160m 30:00.0 2:26.1

2, 0,5/1 nosem (1 nádech na 2 tempa)

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11/30/23 7,126m 30:00.0 2:06.2

3, 1/1 nosem

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11/28/23 7,052m 30:00.0 2:07.6

3, 1/1 nosem

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11/13/23 6,868m 30:00.0 2:11.0

3,nosem 1/1 ke krku

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11/09/23 7,250m 30:00.0 2:04.1

3,2/2 ke krku,nohy výš

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11/07/23 14,124m 1:00:00.0 2:07.4

3,2/2 ke krku

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11/05/23 10,000m 44:00.0 2:12.0

3,2/2 nosem

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11/05/23 1,000m 3:45.0 1:52.5

3,2/2

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11/03/23 8,000m 35:00.0 2:11.2

3,nosem 1/1,2/2

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11/03/23 2,000m 7:55.0 1:58.7

3

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11/01/23 10,000m 43:45.0 2:11.2

3,nosem 1/1,2/2

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10/30/23 6,922m 30:00.0 2:10.0

3,nosem 1/1,2/2

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10/27/23 6,750m 30:00.0 2:13.3

3,dech nosem

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