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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rudolf Bačkády

Log

Date Distance Time Pace Comments Action
10/25/23 6,550m 30:00.0 2:17.4

2, dech nosem

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05/16/23 6,500m 30:00.0 2:18.4

3/dech nosem 1/1

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05/11/23 5,800m 30:00.0 2:35.1

27,den hladovky

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03/09/23 6,333m 30:00.0 2:22.1

2, dech 1/1 nosem

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06/06/22 6,300m 30:00.0 2:22.8

2,dech nosem 1/1 4týdny púst

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05/17/22 6,650m 30:00.0 2:15.3

2,obrácený dech nosem 1/1, půst

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04/11/22 6,845m 30:00.0 2:11.4

2,obrácený dech nosem 1/1

 View workout
04/06/22 6,670m 30:00.0 2:14.9

2,obrácený dech nosem 1/1

 View workout
03/29/22 6,530m 30:00.0 2:17.8

1,obrácený dech nocem 1/1

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03/27/22 6,300m 30:00.0 2:22.8

1 obrácený dech nosem 1/1

 View workout
10/31/21 2,000m 10:00.0 2:30.0 View workout
01/03/21 6,780m 30:00.0 2:12.7

2, nádech i výdech nosem

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12/30/20 6,515m 30:00.0 2:18.1

2, nádech i výdech nosem

 View workout
08/22/20 7,025m 30:00.0 2:08.1

dech 1/1 nádech nosem

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05/06/20 8,000m 33:45.0 2:06.5

2 dech 1/1 nádech nosem

 View workout
03/10/20 10,000m 40:11.0 2:00.5

3 23 tep141

 View workout
03/04/20 10,000m 39:55.0 1:59.7

3 23 tep147

 View workout
02/26/20 10,000m 40:11.0 2:00.5

2 23 tep145

 View workout
02/12/20 10,000m 39:39.0 1:58.9

3 23 tep141

 View workout
02/05/20 10,000m 39:20.0 1:58.0

3 22 tep146

 View workout