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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Jen Kwas

Log

Date Workout Score Ave Comments Action
09/26/19 28:44 9,457m 3:02.3 View workout
09/25/19 11:09 4,043m 2:45.5 View workout
09/25/19 56:47 20,099m 2:49.5 View workout
09/24/19 24:00 10,091m 2:22.7 View workout
09/23/19 9:29 3,521m 2:41.6 View workout
09/23/19 14:01 3,518m 3:59.2 View workout
09/23/19 505m View workout
09/22/19 1:30 311m 2:25.9 View workout
09/22/19 2:09 523m 2:03.4 View workout
09/22/19 16:32 3,513m 2:21.2 View workout
09/20/19 26:54 6,015m 2:14.2 View workout
09/19/19 17:24 4,010m 2:10.2 View workout
09/18/19 15:36 3,515m 2:13.2 View workout
09/17/19 10:42 2,514m 2:07.8 View workout
09/17/19 4:40.0 1,000m 2:20.0

Ouch. And that was just warm up lol

 View workout
09/16/19 8:58 2,011m 2:13.7 View workout
09/16/19 36:22 8,018m 2:16.1 View workout
01/31/19 5000m

I rowed 2500 today, 6 rounds of that workout with 200m sprints and 1300 of warmup throughout the month

 View workout
01/31/19 21000m

This was what eric rowed for rowapalooza

View workout
01/15/19 4:40.0 1,200m 1:56.6

did a wod with 200m row and I got 6 rounds, I guessed on pace :D

View workout
01/13/19 2000m 7:52.6 1:58.1 View workout
01/13/19 1:10 267m 2:12.0 View workout
01/06/19 2:09 510m 2:07.0 View workout
01/01/19 4:22 1,012m 2:09.7 View workout