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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Keller Explorer

Log

Date Distance Time Pace Comments Action
03/01/22 12,400m 34:11.4 2:45.4 View workout
02/20/22 22,045m 1:00:49.6 2:45.5 View workout
02/17/22 30,301m 1:15:05.7 2:28.6 View workout
02/11/22 25,107m 1:07:21.1 2:40.9 View workout
02/11/22 2,100m 10:07.9 2:24.7 View workout
02/08/22 11,620m 30:07.3 2:35.5 View workout
02/07/22 21,385m 1:00:29.9 2:49.7 View workout
02/06/22 30,153m 1:15:12.7 2:29.6 View workout
02/06/22 6,025m 31:36.1 2:37.3 View workout
02/04/22 25,635m 1:10:44.3 2:45.5 View workout
02/01/22 5,183m 15:02.2 2:54.0 View workout
01/31/22 14,045m 33:08.2 2:21.5 View workout
01/30/22 27,062m 1:06:06.4 2:26.5

Knacken im Pedalbereich, nur unter Druck!
3 x jeweils für 30 bis 60 Sekunden.
Nicht reproduzierbar!

 View workout
01/29/22 16,066m 46:27.6 2:53.5 View workout
01/27/22 18,031m 46:41.4 2:35.3 View workout
01/23/22 27,059m 1:05:06.4 2:24.3 View workout
01/22/22 26,334m 1:05:06.2 2:28.3 View workout
01/20/22 22,069m 1:02:28.8 2:49.8 View workout
01/17/22 26,136m 1:02:04.8 2:22.5 View workout
01/16/22 22,058m 1:02:15.5 2:49.3 View workout