Merlin Bittlinger

Log

Date Workout Score Ave Comments Action
05/02/25 5000m 23:10.3 2:19.0 View workout
04/27/25 5000m 22:37.9 2:15.7 View workout
04/18/25 20x1:00/1:00r 10,979m 1:49.2 View workout
04/17/25 v1000m/1:00r...5 5,000m 1:56.6 View workout
04/13/25 30:00 12,040m 2:29.5 View workout
04/12/25 15:01 5,573m 2:41.6 View workout
03/12/25 15:00.0 4,045m 1:51.2

30x30/30s @1:50.2/500m avg. but high variance across splits

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03/12/25 8:29.4 2m 35:22:30.0

Medium hard aerobic effort

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03/11/25 5:00.0 1,323m 1:53.3

10x30/30s

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02/16/25 v1000m/2:00r...5 7,000m 1:57.6 View workout
01/27/25 30:01 12,961m 2:18.9 View workout
01/26/25 50x0:30/0:30r 10,605m 2:21.4 View workout
01/25/25 30x0:30/0:30r 6,337m 2:22.0 View workout
01/24/25 30x0:30/0:30r 6,117m 2:27.1 View workout
01/14/25 54:07 25,531m 2:07.2 View workout
01/12/25 45:00 18,920m 2:22.7 View workout
01/09/25 5000m 19:57.0 1:59.7 View workout
01/08/25 30x0:30/0:30r 7,740m 1:56.2 View workout
01/08/25 15:01 6,632m 2:15.8 View workout
01/06/25 5:00.0 3,135m 1:35.6

10x30:30s on/off

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01/06/25 10:00.0 4,224m 2:22.0 View workout
01/05/25 10:00 2,152m 2:19.4 View workout
01/05/25 20x0:30/0:30r 2,904m 1:43.3 View workout
01/05/25 1:01 188m 2:44.6 View workout
01/03/25 57:50 26,315m 2:11.8 View workout