Concept2 Logbook | Log for Merlin Bittlinger

Merlin Bittlinger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/23	12,002m	52:41.9	2:11.7	RowErg	Hwt		View workout
03/15/23	8,008m	35:55.2	2:14.5	RowErg	Hwt		View workout
03/15/23	12,000m	55:48.8	2:19.5	RowErg	Hwt	12k @SR20-70%HRmax	View workout
03/13/23	12,000m	51:18.3	2:08.2	RowErg	Hwt	12k @SR20-70%HRmax	View workout
03/13/23	2,000m	6:24.8	1:36.2	RowErg	Hwt		View workout
03/12/23	12,000m	54:59.9	2:17.4	RowErg	Hwt	12k @SR20-70%HRmax	View workout
03/11/23	12,000m	55:58.9	2:19.9	RowErg	Hwt	12k @SR20-70%HRmax	View workout
03/10/23	5,000m	23:58.6	2:23.8	RowErg	Hwt		View workout
03/10/23	1,000m	3:19.9	1:39.9	RowErg	Hwt		View workout
03/10/23	5,000m	22:36.9	2:15.6	RowErg	Hwt		View workout
03/09/23	12,000m	58:31.1	2:26.2	RowErg	Hwt	12k @SR20-70%HRmax	View workout
03/08/23	12,000m	53:02.2	2:12.5	RowErg	Hwt	12k @SR20-70%HRmax	View workout
03/07/23	12,000m	53:07.7	2:12.8	RowErg	Hwt		View workout
03/06/23	12,000m	57:44.4	2:24.3	RowErg	Hwt	12k @SR20-70%HRmax	View workout
03/03/23	12,000m	59:50.0	2:29.5	RowErg	Hwt	12k @SR20-70%HRmax	View workout
03/01/23	13,336m	1:00:00.0	2:14.9	RowErg	Hwt		View workout
03/01/23	7,207m	30:00.0	2:04.8	RowErg	Hwt		View workout
02/28/23	12,638m	1:00:00.0	2:22.4	RowErg	Hwt		View workout
02/27/23	9,469m	41:41.0	2:12.0	RowErg	Hwt	2k speed	View workout
02/26/23	12,584m	1:00:00.0	2:23.0	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8