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Apr 18 Checking in at Concept2 for Earth Day 2024
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Merlin Bittlinger

Log

Date Distance Time Pace Comments Action
04/03/23 5,000m 20:59.0 2:05.9 View workout
04/03/23 5,000m 21:33.1 2:09.3 View workout
03/31/23 10,000m 45:54.4 2:17.7

10k

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03/30/23 12,000m 51:53.7 2:09.7

12k @SR20-70%HRmax

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03/29/23 15,000m 1:11:20.9 2:22.6

15k easy

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03/28/23 10,851m 43:45.6 2:00.9

5x2k sweet spot ST19

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03/28/23 372m 1:41.0 2:15.7

5x2k sweet spot ST19

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03/27/23 15,000m 1:06:14.8 2:12.4 View workout
03/26/23 5,016m 23:32.6 2:20.8 View workout
03/26/23 12,000m 48:00.8 2:00.0

4x3000m @SR19 93%FTP

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03/25/23 13,407m 1:00:00.0 2:14.2

Hour of steady state

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03/24/23 10,010m 41:49.5 2:05.3 View workout
03/24/23 5,132m 20:01.0 1:57.0 View workout
03/24/23 1,998m 10:06.2 2:31.7 View workout
03/24/23 5,010m 25:28.1 2:32.5 View workout
03/23/23 12,000m 55:41.9 2:19.2

12k @SR20-70%HRmax

 View workout
03/22/23 12,000m 52:54.7 2:12.2

12k @SR20-70%HRmax

 View workout
03/21/23 12,000m 56:46.1 2:21.9

12k @SR20-70%HRmax

 View workout
03/20/23 12,000m 56:52.1 2:22.1

12k @SR20-70%HRmax

 View workout
03/17/23 12,000m 58:46.9 2:26.9

12k @SR20-70%HRmax

 View workout