Concept2 Logbook | Log for Merlin Bittlinger

Merlin Bittlinger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/22	12,000m	1:06:02.5	2:45.1	RowErg	Hwt		View workout
12/01/22	4,000m	13:19.5	1:39.9	RowErg	Hwt	Pyramid speed intervals: let's go!	View workout
12/01/22	2,527m	10:44.3	2:07.4	RowErg	Hwt	Million meter row	View workout
11/29/22	12,000m	53:12.8	2:13.0	RowErg	Hwt	12k @SR20-70%HRmax	View workout
11/28/22	10,000m	43:57.5	2:11.8	RowErg	Hwt	10k row	View workout
11/27/22	10,000m	43:55.1	2:11.7	RowErg	Hwt	10k row	View workout
11/27/22	3,333m	11:37.9	1:44.6	RowErg	Hwt		View workout
11/27/22	1,000m	4:15.3	2:07.6	RowErg	Hwt	1k warm up	View workout
11/27/22	1,000m	3:55.2	1:57.6	RowErg	Hwt	1k warm up	View workout
11/27/22	1,000m	4:15.8	2:07.9	RowErg	Hwt	1k warm up	View workout
11/26/22	4,929m	17:30.0	1:46.5	RowErg	Hwt		View workout
11/26/22	1,000m	4:16.2	2:08.1	RowErg	Hwt	1k warm up	View workout
11/26/22	1,000m	6:12.7	3:06.3	RowErg	Hwt	1k warm up	View workout
11/23/22	10,000m	39:23.8	1:58.1	RowErg	Hwt	aerobic 10k row SR208-D5	View workout
11/22/22	7,712m	30:00.0	1:56.7	RowErg	Hwt		View workout
11/22/22	2,000m	7:26.1	1:51.5	RowErg	Hwt		View workout
11/22/22	10,000m	43:59.0	2:11.9	RowErg	Hwt	aerobic 10k row SR20-D10	View workout
11/21/22	10,000m	44:55.9	2:14.7	RowErg	Hwt	aerobic 10k row SR20-D10	View workout
11/18/22	2,000m	8:32.4	2:08.1	RowErg	Hwt		View workout
11/18/22	1,000m	4:14.3	2:07.1	RowErg	Hwt	1k warm up	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8