Merlin Bittlinger

Log

Date Workout Score Ave Comments Action
06/11/23 28:20 5,001m 2:49.9 View workout
04/24/23 10000m 46:07.8 2:18.3 View workout
04/17/23 10000m 45:31.5 2:16.5 View workout
04/16/23 5000m 24:00.7 2:24.0 View workout
04/15/23 v3:00/r...18 5,232m 1:48.5

16x250m max effort sprints

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04/14/23 30:00 7,825m 1:55.0 View workout
04/12/23 10000m 46:27.7 2:19.3

10k

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04/11/23 15000m 1:06:19.2 2:12.6 View workout
04/10/23 15000m 1:12:45.2 2:25.5

15k easy

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04/09/23 10000m 47:52.0 2:23.6 View workout
04/08/23 15000m 1:15:59.7 2:31.9

15k easy

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04/07/23 10000m 44:18.1 2:12.9 View workout
04/07/23 24:36.9 5,712m 2:09.2

C2 logbook not connected

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04/03/23 5000m 20:59.0 2:05.9 View workout
04/03/23 5000m 21:33.1 2:09.3 View workout
03/31/23 10000m 45:54.4 2:17.7

10k

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03/30/23 12000m 51:53.7 2:09.7

12k @SR20-70%HRmax

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03/29/23 15000m 1:11:20.9 2:22.6

15k easy

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03/28/23 v2:00/r...7 10,851m 2:00.9

5x2k sweet spot ST19

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03/28/23 1:41 372m 2:15.7

5x2k sweet spot ST19

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03/27/23 15000m 1:06:14.8 2:12.4 View workout
03/26/23 23:32 5,016m 2:20.8 View workout
03/26/23 v3000m/1:40r...4 12,000m 2:00.0

4x3000m @SR19 93%FTP

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03/25/23 1:00:00 13,407m 2:14.2

Hour of steady state

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03/24/23 41:49 10,010m 2:05.3 View workout