Merlin Bittlinger

Log

Date Distance Time Pace Comments Action
11/29/22 12,000m 53:12.8 2:13.0

12k @SR20-70%HRmax

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11/28/22 10,000m 43:57.5 2:11.8

10k row

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11/27/22 10,000m 43:55.1 2:11.7

10k row

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11/27/22 3,333m 11:37.9 1:44.6 View workout
11/27/22 1,000m 4:15.3 2:07.6

1k warm up

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11/27/22 1,000m 3:55.2 1:57.6

1k warm up

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11/27/22 1,000m 4:15.8 2:07.9

1k warm up

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11/26/22 4,929m 17:30.0 1:46.5 View workout
11/26/22 1,000m 4:16.2 2:08.1

1k warm up

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11/26/22 1,000m 6:12.7 3:06.3

1k warm up

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11/23/22 10,000m 39:23.8 1:58.1

aerobic 10k row SR208-D5

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11/22/22 7,712m 30:00.0 1:56.7 View workout
11/22/22 2,000m 7:26.1 1:51.5 View workout
11/22/22 10,000m 43:59.0 2:11.9

aerobic 10k row SR20-D10

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11/21/22 10,000m 44:55.9 2:14.7

aerobic 10k row SR20-D10

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11/18/22 2,000m 8:32.4 2:08.1 View workout
11/18/22 1,000m 4:14.3 2:07.1

1k warm up

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11/16/22 10,000m 44:54.5 2:14.7

aerobic 10k row SR20-D3

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11/15/22 10,000m 44:51.2 2:14.5

aerobic 10k row

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11/14/22 5,000m 21:50.6 2:11.0

Hard 5k

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