Merlin Bittlinger

Log

Date Workout Score Ave Comments Action
12/30/22 12000m 49:55.8 2:04.8

12k @SR20-70%HRmax

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12/24/22 436m 1:42.4 1:57.4 View workout
12/24/22 4:41 957m 2:26.9

18x1min with 1min rest

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12/17/22 8:40 2,005m 2:09.6 View workout
12/15/22 6:12 371m 8:22.2

30R20

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12/14/22 439m 2:09.4 2:27.3

1k warm up

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12/10/22 12000m 53:59.9 2:14.9

12k @SR20-70%HRmax

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12/10/22 1000m 9:49.2 4:54.6

1k warm up

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12/10/22 1000m 17:34.0 8:47.0

1k warm up

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12/10/22 12000m 58:23.7 2:25.9

12k @SR20-70%HRmax

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12/09/22 52:57.1 12,000m 2:12.3

SR20-133bpm-70%HRmax-DFD10

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12/08/22 52:50.6 12,000m 2:12.1 View workout
12/07/22 12000m 53:15.7 2:13.1

12k @SR20-70%HRmax

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12/03/22 1000m 4:58.4 2:29.2

1k warm up

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12/03/22 1000m 4:42.0 2:21.0

1k warm up

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12/03/22 1:00:00 15,159m 1:58.7

60@200W

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12/03/22 1000m 4:12.6 2:06.3

1k warm up

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12/03/22 1000m 4:46.7 2:23.3

1k warm up

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12/03/22 1000m 5:15.0 2:37.5

1k warm up

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12/02/22 7:14 1,011m 3:34.8

1k warm up

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12/02/22 1:06:02.5 12,000m 2:45.1 View workout
12/01/22 v250m/1:00r...7 4,000m 1:39.9

Pyramid speed intervals: let's go!

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12/01/22 2527m 10:44.3 2:07.4

Million meter row

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11/29/22 12000m 53:12.8 2:13.0

12k @SR20-70%HRmax

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11/28/22 10000m 43:57.5 2:11.8

10k row

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