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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Merlin Bittlinger

Log

Date Distance Time Pace Comments Action
02/23/23 7,280m 30:00.0 2:03.6

30r20 (moderate: 70-80% maxHR)

 View workout
02/22/23 11,890m 1:00:00.0 2:31.3 View workout
02/19/23 12,545m 1:00:00.0 2:23.4 View workout
02/19/23 346m 1:00.0 1:26.7 View workout
02/18/23 13,235m 1:00:00.0 2:16.0 View workout
02/17/23 13,036m 1:00:00.0 2:18.0 View workout
02/16/23 13,316m 1:00:02.1 2:15.2 View workout
02/11/23 12,810m 1:00:00.0 2:20.5 View workout
02/10/23 13,127m 1:00:00.0 2:17.1 View workout
02/09/23 12,353m 1:00:00.0 2:25.7 View workout
02/07/23 11,569m 1:00:00.0 2:35.5 View workout
02/06/23 11,292m 1:00:00.0 2:39.4

Easy peasy

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01/29/23 11,110m 1:00:00.0 2:42.0 View workout
01/15/23 2,000m 9:22.0 2:20.5 View workout
01/06/23 12,000m 50:46.9 2:06.9

12k @SR20-70%HRmax

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01/01/23 10,000m 39:21.0 1:58.0 View workout
01/01/23 862m 4:00.0 2:19.2 View workout
12/30/22 12,000m 49:55.8 2:04.8

12k @SR20-70%HRmax

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12/24/22 436m 1:42.4 1:57.4 View workout
12/24/22 957m 4:41.2 2:26.9

18x1min with 1min rest

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