Merlin Bittlinger

Log

Date Workout Score Ave Comments Action
03/25/23 1:00:00 13,407m 2:14.2

Hour of steady state

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03/24/23 41:49 10,010m 2:05.3 View workout
03/24/23 20:01 5,132m 1:57.0 View workout
03/24/23 10:06 1,998m 2:31.7 View workout
03/24/23 25:28.1 5,010m 2:32.5 View workout
03/23/23 12000m 55:41.9 2:19.2

12k @SR20-70%HRmax

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03/22/23 12000m 52:54.7 2:12.2

12k @SR20-70%HRmax

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03/21/23 12000m 56:46.1 2:21.9

12k @SR20-70%HRmax

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03/20/23 12000m 56:52.1 2:22.1

12k @SR20-70%HRmax

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03/17/23 12000m 58:46.9 2:26.9

12k @SR20-70%HRmax

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03/16/23 52:41 12,002m 2:11.7 View workout
03/15/23 35:55 8,008m 2:14.5 View workout
03/15/23 12000m 55:48.8 2:19.5

12k @SR20-70%HRmax

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03/13/23 12000m 51:18.3 2:08.2

12k @SR20-70%HRmax

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03/13/23 v250m/1:40r...8 2,000m 1:36.2 View workout
03/12/23 12000m 54:59.9 2:17.4

12k @SR20-70%HRmax

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03/11/23 12000m 55:58.9 2:19.9

12k @SR20-70%HRmax

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03/10/23 5000m 23:58.6 2:23.8 View workout
03/10/23 1000m 3:19.9 1:39.9 View workout
03/10/23 5000m 22:36.9 2:15.6 View workout
03/09/23 12000m 58:31.1 2:26.2

12k @SR20-70%HRmax

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03/08/23 12000m 53:02.2 2:12.5

12k @SR20-70%HRmax

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03/07/23 12000m 53:07.7 2:12.8 View workout
03/06/23 12000m 57:44.4 2:24.3

12k @SR20-70%HRmax

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03/03/23 12000m 59:50.0 2:29.5

12k @SR20-70%HRmax

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