Concept2 Logbook | Log for Merlin Bittlinger

Merlin Bittlinger

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/22	1,000m	4:14.3	2:07.1	RowErg	Hwt	1k warm up	View workout
11/16/22	10,000m	44:54.5	2:14.7	RowErg	Hwt	aerobic 10k row SR20-D3	View workout
11/15/22	10,000m	44:51.2	2:14.5	RowErg	Hwt	aerobic 10k row	View workout
11/14/22	5,000m	21:50.6	2:11.0	RowErg	Hwt	Hard 5k	View workout
11/13/22	10,000m	51:57.5	2:35.8	RowErg	Hwt	aerobic 10k row	View workout
11/13/22	10,000m	51:59.9	2:35.9	RowErg	Hwt	aerobic 10k row	View workout
11/10/22	5,000m	22:43.0	2:16.3	RowErg	Hwt	Hard 5k	View workout
11/07/22	10,000m	39:44.1	1:59.2	RowErg	Hwt	aerobic 10k row	View workout
11/05/22	1,000m	4:57.5	2:28.7	RowErg	Hwt	1k warm up	View workout
11/05/22	10,000m	39:53.4	1:59.6	RowErg	Hwt	aerobic 10k row	View workout
11/05/22	1,000m	4:20.1	2:10.0	RowErg	Hwt	1k warm up	View workout
10/29/22	10,000m	43:30.1	2:10.5	RowErg	Hwt	aerobic 10k row	View workout
10/29/22	1,000m	3:16.6	1:38.3	RowErg	Hwt	1k warm up	View workout
10/29/22	1,000m	4:25.0	2:12.5	RowErg	Hwt	1k warm up	View workout
10/28/22	5,000m	19:14.4	1:55.4	RowErg	Hwt	Hard 5k	View workout
10/28/22	1,000m	4:12.4	2:06.2	RowErg	Hwt		View workout
10/27/22	10,000m	45:23.4	2:16.1	RowErg	Hwt	aerobic 10k row	View workout
10/26/22	8,000m	29:53.5	1:52.0	RowErg	Hwt	4x2k with 5 min. rest	View workout
10/25/22	10,000m	45:28.1	2:16.4	RowErg	Hwt	aerobic 10k row	View workout
10/24/22	2,500m	8:28.2	1:41.6	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan