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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Merlin Bittlinger

Log

Date Distance Time Pace Comments Action
12/17/22 2,005m 8:40.0 2:09.6 View workout
12/15/22 371m 6:12.7 8:22.2

30R20

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12/14/22 439m 2:09.4 2:27.3

1k warm up

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12/10/22 12,000m 53:59.9 2:14.9

12k @SR20-70%HRmax

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12/10/22 1,000m 9:49.2 4:54.6

1k warm up

 View workout
12/10/22 1,000m 17:34.0 8:47.0

1k warm up

 View workout
12/10/22 12,000m 58:23.7 2:25.9

12k @SR20-70%HRmax

 View workout
12/09/22 12,000m 52:57.1 2:12.3

SR20-133bpm-70%HRmax-DFD10

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12/08/22 12,000m 52:50.6 2:12.1 View workout
12/07/22 12,000m 53:15.7 2:13.1

12k @SR20-70%HRmax

 View workout
12/03/22 1,000m 4:58.4 2:29.2

1k warm up

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12/03/22 1,000m 4:42.0 2:21.0

1k warm up

 View workout
12/03/22 15,159m 1:00:00.0 1:58.7

60@200W

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12/03/22 1,000m 4:12.6 2:06.3

1k warm up

 View workout
12/03/22 1,000m 4:46.7 2:23.3

1k warm up

 View workout
12/03/22 1,000m 5:15.0 2:37.5

1k warm up

 View workout
12/02/22 1,011m 7:14.5 3:34.8

1k warm up

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12/02/22 12,000m 1:06:02.5 2:45.1 View workout
12/01/22 4,000m 13:19.5 1:39.9

Pyramid speed intervals: let's go!

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12/01/22 2,527m 10:44.3 2:07.4

Million meter row

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