Concept2 Logbook | Log for Onne Hoekzema

Onne Hoekzema

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/19	2,000m	7:52.2	1:58.0	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout
07/10/19	5,000m	19:47.1	1:58.7	RowErg	Hwt		View workout
06/12/19	1,000m	3:40.6	1:50.3	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout
05/08/19	7,517m	30:00.0	1:59.7	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout
05/03/19	10,000m	40:45.1	2:02.2	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout
04/14/19	10,000m	40:32.5	2:01.6	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout
03/07/19	10,000m	40:45.3	2:02.2	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout
03/06/19	1,000m	3:33.4	1:46.7	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout
02/26/19	1,000m	3:38.3	1:49.1	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout
02/20/19	1,000m	3:43.1	1:51.5	RowErg	Hwt		View workout
02/10/19	5,000m	19:44.9	1:58.4	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout
01/21/19	500m	1:40.2	1:40.2	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout
01/20/19	10,000m	40:57.4	2:02.8	RowErg	Hwt	Ruderverein Oberhausen e.V.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts