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Oct 16 Starting Your Workout: Warming-Up 
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Onne Hoekzema

Log

Date Distance Time Pace Comments Action
05/19/20 1,501m 6:23.7 2:07.8 View workout
05/17/20 1,005m 4:40.2 2:19.4 View workout
05/17/20 10,006m 41:20.3 2:03.9 View workout
05/15/20 1,510m 6:28.4 2:08.6 View workout
05/15/20 5,552m 23:01.2 2:04.3 View workout
05/14/20 5,000m 19:47.9 1:58.7 View workout
05/12/20 14,457m 1:00:00.0 2:04.5 View workout
05/10/20 5,000m 20:25.2 2:02.5 View workout
05/05/20 5,000m 21:35.7 2:09.5 View workout
05/02/20 2,000m 7:34.1 1:53.5

Ruderverein Oberhausen e.V.

 View workout
01/17/20 10,000m 40:12.8 2:00.6

Ruderverein Oberhausen e.V.

 View workout
01/12/20 7,527m 30:00.0 1:59.5

Ruderverein Oberhausen e.V.

 View workout
01/05/20 14,612m 1:00:00.0 2:03.1

Ruderverein Oberhausen e.V.

 View workout
01/01/20 7,423m 30:00.0 2:01.2

Ruderverein Oberhausen e.V.

 View workout
12/25/19 10,000m 41:10.2 2:03.5

Ruderverein Oberhausen e.V.

 View workout
12/07/19 500m 1:40.9 1:40.9

Ruderverein Oberhausen e.V.

 View workout
12/06/19 500m 1:42.6 1:42.6

Ruderverein Oberhausen e.V.

 View workout
09/12/19 5,000m 19:38.8 1:57.8

Ruderverein Oberhausen e.V.

 View workout
08/13/19 2,000m 7:52.2 1:58.0

Ruderverein Oberhausen e.V.

 View workout
07/10/19 5,000m 19:47.1 1:58.7 View workout