Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
6,000m |
32:14.5 |
2:41.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,000m |
33:13.9 |
2:46.1 |
RowErg |
Hwt |
View workout
|
11/08/24 |
3,000m |
16:20.9 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,503m |
8:26.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,497m |
8:22.3 |
2:47.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
6,000m |
32:00.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/04/24 |
659m |
3:28.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,341m |
18:43.4 |
2:48.1 |
RowErg |
Hwt |
View workout
|
10/25/24 |
2,000m |
9:56.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/30/24 |
2,000m |
9:43.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
2,000m |
9:26.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/30/24 |
6,000m |
31:33.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
6,000m |
32:17.1 |
2:41.4 |
RowErg |
Hwt |
View workout
|
08/28/24 |
6,000m |
33:32.2 |
2:47.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
6,000m |
31:38.8 |
2:38.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
6,000m |
33:14.2 |
2:46.1 |
RowErg |
Hwt |
View workout
|
08/08/24 |
6,000m |
33:59.4 |
2:49.9 |
RowErg |
Hwt |
View workout
|
07/12/24 |
6,000m |
32:37.5 |
2:43.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
6,000m |
32:01.9 |
2:40.1 |
RowErg |
Hwt |
View workout
|
07/10/24 |
6,000m |
32:12.1 |
2:41.0 |
RowErg |
Hwt |
View workout
|