Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/24 |
5,000m |
24:56.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
4,000m |
19:16.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/15/24 |
6,000m |
30:58.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
04/12/24 |
6,000m |
32:01.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,000m |
27:05.9 |
2:42.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,234m |
6:25.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,766m |
15:31.4 |
2:48.3 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,480m |
7:41.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,520m |
14:34.2 |
2:53.4 |
RowErg |
Hwt |
View workout
|
04/05/24 |
6,000m |
32:01.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,522m |
7:30.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,478m |
7:49.7 |
2:38.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
2,911m |
15:42.3 |
2:41.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
1,089m |
2:27.9 |
1:07.9 |
RowErg |
Hwt |
View workout
|
04/02/24 |
6,000m |
32:04.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,000m |
32:28.1 |
2:42.3 |
RowErg |
Hwt |
View workout
|
03/29/24 |
6,000m |
30:47.3 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/28/24 |
368m |
1:44.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/28/24 |
3,632m |
19:28.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
03/27/24 |
6,000m |
32:39.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|