Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
6,000m |
30:47.7 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,000m |
33:26.5 |
2:47.2 |
RowErg |
Hwt |
View workout
|
11/07/23 |
6,000m |
32:05.4 |
2:40.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
524m |
2:46.3 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,477m |
24:20.3 |
2:43.0 |
RowErg |
Hwt |
View workout
|
11/03/23 |
6,000m |
31:13.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,000m |
31:39.8 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,000m |
31:42.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,000m |
34:09.1 |
2:50.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
602m |
2:58.9 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
3,398m |
19:44.3 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
6,000m |
33:24.4 |
2:47.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
6,000m |
31:28.4 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
6,000m |
31:15.6 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
6,000m |
32:12.5 |
2:41.0 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,788m |
9:09.2 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,212m |
12:06.5 |
2:44.2 |
RowErg |
Hwt |
View workout
|
10/18/23 |
6,000m |
32:28.7 |
2:42.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
6,000m |
32:29.6 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
6,000m |
33:19.3 |
2:46.6 |
RowErg |
Hwt |
View workout
|