Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/23 |
6,000m |
31:15.6 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
6,000m |
32:12.5 |
2:41.0 |
RowErg |
Hwt |
View workout
|
10/19/23 |
1,788m |
9:09.2 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
2,212m |
12:06.5 |
2:44.2 |
RowErg |
Hwt |
View workout
|
10/18/23 |
6,000m |
32:28.7 |
2:42.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
6,000m |
32:29.6 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
6,000m |
33:19.3 |
2:46.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
6,000m |
33:31.9 |
2:47.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
6,000m |
32:31.6 |
2:42.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,124m |
5:38.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,876m |
18:47.0 |
3:15.9 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,000m |
33:24.7 |
2:47.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
695m |
3:32.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,305m |
7:34.9 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
6,000m |
32:39.4 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
6,000m |
34:42.3 |
2:53.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
6,000m |
32:11.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
6,000m |
32:23.9 |
2:41.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
954m |
4:59.1 |
2:36.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,046m |
22:48.8 |
2:49.1 |
RowErg |
Hwt |
View workout
|