Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/23 |
6,000m |
34:33.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
07/21/23 |
6,000m |
34:34.8 |
2:52.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
6,000m |
34:40.6 |
2:53.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
6,000m |
33:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
07/17/23 |
6,000m |
36:25.8 |
3:02.1 |
RowErg |
Hwt |
View workout
|
07/07/23 |
6,000m |
32:46.1 |
2:43.8 |
RowErg |
Hwt |
View workout
|
07/06/23 |
6,000m |
32:50.4 |
2:44.2 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,000m |
9:54.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/05/23 |
6,000m |
32:30.4 |
2:42.5 |
RowErg |
Hwt |
View workout
|
07/03/23 |
6,000m |
33:28.8 |
2:47.4 |
RowErg |
Hwt |
View workout
|
06/30/23 |
184m |
0:59.5 |
2:41.6 |
RowErg |
Hwt |
View workout
|
06/30/23 |
3,816m |
22:06.8 |
2:53.8 |
RowErg |
Hwt |
View workout
|
06/29/23 |
6,000m |
32:58.6 |
2:44.8 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,000m |
33:44.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|
06/27/23 |
6,000m |
34:32.7 |
2:52.7 |
RowErg |
Hwt |
View workout
|
06/26/23 |
1,491m |
7:48.4 |
2:37.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
276m |
1:30.1 |
2:43.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
2,233m |
13:38.5 |
3:03.2 |
RowErg |
Hwt |
View workout
|
06/19/23 |
8,000m |
46:53.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
06/16/23 |
4,000m |
22:14.1 |
2:46.7 |
RowErg |
Hwt |
View workout
|