Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/23 |
3,000m |
15:17.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|
05/17/23 |
8,000m |
43:22.7 |
2:42.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
3,000m |
14:44.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
3,000m |
14:29.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/05/23 |
6,000m |
32:32.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
05/03/23 |
3,699m |
19:59.1 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/03/23 |
4,301m |
23:43.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,000m |
14:56.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/01/23 |
4,000m |
20:22.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|
04/28/23 |
3,000m |
14:46.3 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
3,000m |
15:14.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,000m |
9:55.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
04/24/23 |
3,000m |
15:22.7 |
2:33.7 |
RowErg |
Hwt |
View workout
|
04/21/23 |
3,000m |
16:48.5 |
2:48.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
854m |
4:21.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/20/23 |
1,146m |
6:04.1 |
2:38.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
6,000m |
35:54.7 |
2:59.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
4,000m |
19:47.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/17/23 |
3,000m |
14:26.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
04/13/23 |
6,000m |
32:23.3 |
2:41.9 |
RowErg |
Hwt |
View workout
|