Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/23 |
6,000m |
31:43.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,420m |
6:58.7 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
3,580m |
19:04.4 |
2:39.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
6,000m |
30:58.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
6,000m |
32:01.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
6,000m |
31:31.3 |
2:37.6 |
RowErg |
Hwt |
View workout
|
03/03/23 |
6,000m |
29:54.9 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/02/23 |
6,000m |
30:45.7 |
2:33.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
6,000m |
31:57.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
02/22/23 |
6,000m |
33:37.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
222m |
0:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
2,266m |
12:19.3 |
2:43.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,512m |
7:12.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,512m |
7:12.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
6,000m |
32:37.2 |
2:43.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
784m |
4:18.4 |
2:44.7 |
RowErg |
Hwt |
View workout
|
02/16/23 |
3,216m |
18:26.5 |
2:52.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
6,000m |
32:13.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
02/14/23 |
6,000m |
31:22.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
6,000m |
32:05.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|