Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/23 |
1,000m |
5:13.4 |
2:36.7 |
RowErg |
Hwt |
View workout
|
06/15/23 |
3,000m |
16:11.6 |
2:41.9 |
RowErg |
Hwt |
View workout
|
06/14/23 |
6,000m |
33:34.4 |
2:47.8 |
RowErg |
Hwt |
View workout
|
06/13/23 |
3,000m |
15:25.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/09/23 |
6,000m |
32:06.6 |
2:40.5 |
RowErg |
Hwt |
View workout
|
06/08/23 |
6,000m |
33:34.2 |
2:47.8 |
RowErg |
Hwt |
View workout
|
06/07/23 |
4,000m |
20:49.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,000m |
31:21.4 |
3:08.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
156m |
0:44.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
387m |
1:55.8 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,387m |
13:55.6 |
2:55.0 |
RowErg |
Hwt |
View workout
|
05/30/23 |
880m |
4:09.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
05/30/23 |
1,190m |
5:59.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
05/29/23 |
6,000m |
33:00.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
05/26/23 |
3,000m |
14:36.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/25/23 |
3,000m |
14:58.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/24/23 |
8,000m |
42:36.6 |
2:39.7 |
RowErg |
Hwt |
View workout
|
05/23/23 |
3,000m |
14:46.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/23/23 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/19/23 |
3,000m |
15:10.6 |
2:31.7 |
RowErg |
Hwt |
View workout
|