Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/23 |
6,000m |
29:54.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
6,000m |
31:57.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/27/23 |
6,000m |
31:45.6 |
2:38.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
6,000m |
31:55.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
6,000m |
32:54.4 |
2:44.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
6,000m |
31:58.1 |
2:39.8 |
RowErg |
Hwt |
View workout
|
09/20/23 |
6,000m |
32:16.1 |
2:41.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
6,000m |
31:27.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/18/23 |
6,000m |
33:44.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
09/15/23 |
6,000m |
33:30.4 |
2:47.5 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,000m |
32:07.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
6,000m |
32:45.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,000m |
26:31.8 |
2:39.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
6,000m |
33:21.3 |
2:46.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
6,000m |
31:42.2 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/06/23 |
6,000m |
32:49.1 |
2:44.0 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,280m |
12:01.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
09/05/23 |
3,720m |
21:12.1 |
2:50.9 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,000m |
31:42.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/31/23 |
6,000m |
31:08.7 |
2:35.7 |
RowErg |
Hwt |
View workout
|