Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/23 |
6,000m |
31:26.9 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,000m |
32:55.8 |
2:44.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
6,000m |
34:45.6 |
2:53.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
6,000m |
32:35.6 |
2:42.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
987m |
5:04.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
08/17/23 |
4,013m |
22:16.4 |
2:46.5 |
RowErg |
Hwt |
View workout
|
08/04/23 |
7,000m |
38:53.7 |
2:46.6 |
RowErg |
Hwt |
View workout
|
08/03/23 |
6,000m |
34:42.6 |
2:53.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
6,000m |
33:13.5 |
2:46.1 |
RowErg |
Hwt |
View workout
|
08/01/23 |
6,000m |
33:55.2 |
2:49.6 |
RowErg |
Hwt |
View workout
|
07/31/23 |
6,000m |
32:43.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
6,000m |
32:32.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
07/27/23 |
6,000m |
32:36.9 |
2:43.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
6,000m |
32:25.7 |
2:42.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,000m |
32:06.6 |
2:40.5 |
RowErg |
Hwt |
View workout
|
07/24/23 |
6,000m |
34:33.0 |
2:52.7 |
RowErg |
Hwt |
View workout
|
07/21/23 |
6,000m |
34:34.8 |
2:52.9 |
RowErg |
Hwt |
View workout
|
07/19/23 |
6,000m |
34:40.6 |
2:53.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
6,000m |
33:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
07/17/23 |
6,000m |
36:25.8 |
3:02.1 |
RowErg |
Hwt |
View workout
|