Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
6,000m |
33:31.9 |
2:47.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
6,000m |
32:31.6 |
2:42.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,124m |
5:38.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,876m |
18:47.0 |
3:15.9 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,000m |
33:24.7 |
2:47.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
695m |
3:32.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,305m |
7:34.9 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
6,000m |
32:39.4 |
2:43.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
6,000m |
34:42.3 |
2:53.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
6,000m |
32:11.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
10/03/23 |
6,000m |
32:23.9 |
2:41.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
954m |
4:59.1 |
2:36.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,046m |
22:48.8 |
2:49.1 |
RowErg |
Hwt |
View workout
|
09/29/23 |
6,000m |
29:54.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
6,000m |
31:57.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/27/23 |
6,000m |
31:45.6 |
2:38.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
6,000m |
31:55.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/22/23 |
6,000m |
32:54.4 |
2:44.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
6,000m |
31:58.1 |
2:39.8 |
RowErg |
Hwt |
View workout
|
09/20/23 |
6,000m |
32:16.1 |
2:41.3 |
RowErg |
Hwt |
View workout
|