Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
6,000m |
32:46.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
878m |
4:29.8 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
4,122m |
23:58.9 |
2:54.5 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,000m |
34:23.1 |
2:51.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
454m |
2:18.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,546m |
20:45.9 |
2:55.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,002m |
21:10.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,998m |
11:14.8 |
2:48.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
6,000m |
33:36.1 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,587m |
13:56.5 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
2,412m |
13:44.1 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
6,000m |
32:25.4 |
2:42.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
6,000m |
32:42.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,000m |
31:25.2 |
2:37.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
6,000m |
32:46.2 |
2:43.8 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,000m |
31:04.3 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,000m |
31:41.4 |
2:38.4 |
RowErg |
Hwt |
View workout
|
11/14/23 |
6,000m |
30:47.7 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,000m |
32:43.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
6,000m |
32:45.5 |
2:43.7 |
RowErg |
Hwt |
View workout
|