Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
1,256m |
6:37.5 |
2:38.2 |
RowErg |
Hwt |
View workout
|
01/22/24 |
2,744m |
15:47.3 |
2:52.6 |
RowErg |
Hwt |
View workout
|
01/19/24 |
6,000m |
31:40.4 |
2:38.3 |
RowErg |
Hwt |
View workout
|
01/18/24 |
6,000m |
32:58.7 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
6,000m |
34:00.8 |
2:50.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
6,000m |
32:55.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,575m |
7:58.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
2,425m |
13:19.1 |
2:44.7 |
RowErg |
Hwt |
View workout
|
01/11/24 |
6,000m |
32:12.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
01/10/24 |
6,000m |
32:27.1 |
2:42.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
6,000m |
33:29.8 |
2:47.4 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,529m |
8:15.4 |
2:42.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
3,471m |
20:19.5 |
2:55.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
6,000m |
32:52.2 |
2:44.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
6,000m |
32:10.4 |
2:40.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
31:58.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,000m |
32:21.8 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
6,000m |
31:16.8 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,000m |
31:40.1 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,000m |
32:12.8 |
2:41.0 |
RowErg |
Hwt |
View workout
|