Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
2,425m |
13:19.1 |
2:44.7 |
RowErg |
Hwt |
View workout
|
01/11/24 |
6,000m |
32:12.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
01/10/24 |
6,000m |
32:27.1 |
2:42.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
6,000m |
33:29.8 |
2:47.4 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,529m |
8:15.4 |
2:42.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
3,471m |
20:19.5 |
2:55.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
6,000m |
32:52.2 |
2:44.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
6,000m |
32:10.4 |
2:40.8 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
31:58.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/02/24 |
6,000m |
32:21.8 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
6,000m |
31:16.8 |
2:36.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,000m |
31:40.1 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,000m |
32:12.8 |
2:41.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,000m |
31:25.4 |
2:37.1 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,210m |
5:59.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,790m |
21:12.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
6,000m |
31:23.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
6,000m |
32:35.6 |
2:42.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,263m |
6:33.9 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,737m |
16:45.9 |
3:03.7 |
RowErg |
Hwt |
View workout
|