Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/24 |
2,307m |
12:22.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
02/06/24 |
6,000m |
31:47.7 |
2:38.9 |
RowErg |
Hwt |
View workout
|
02/05/24 |
6,000m |
32:02.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
02/02/24 |
6,000m |
32:07.4 |
2:40.6 |
RowErg |
Hwt |
View workout
|
02/01/24 |
6,000m |
31:42.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,000m |
32:56.2 |
2:44.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,787m |
9:19.7 |
2:36.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,213m |
12:19.6 |
2:47.1 |
RowErg |
Hwt |
View workout
|
01/29/24 |
6,000m |
30:01.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
6,000m |
31:59.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
01/25/24 |
6,000m |
32:32.5 |
2:42.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
6,000m |
33:01.5 |
2:45.1 |
RowErg |
Hwt |
View workout
|
01/23/24 |
6,000m |
32:48.9 |
2:44.0 |
RowErg |
Hwt |
View workout
|
01/22/24 |
1,256m |
6:37.5 |
2:38.2 |
RowErg |
Hwt |
View workout
|
01/22/24 |
2,744m |
15:47.3 |
2:52.6 |
RowErg |
Hwt |
View workout
|
01/19/24 |
6,000m |
31:40.4 |
2:38.3 |
RowErg |
Hwt |
View workout
|
01/18/24 |
6,000m |
32:58.7 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
6,000m |
34:00.8 |
2:50.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
6,000m |
32:55.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,575m |
7:58.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|