Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/24 |
3,632m |
19:28.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
03/27/24 |
6,000m |
32:39.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|
03/15/24 |
6,000m |
32:43.9 |
2:43.6 |
RowErg |
Hwt |
View workout
|
03/14/24 |
6,000m |
31:24.3 |
2:37.0 |
RowErg |
Hwt |
View workout
|
03/13/24 |
4,000m |
19:44.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/12/24 |
973m |
4:56.7 |
2:32.4 |
RowErg |
Hwt |
View workout
|
03/12/24 |
2,330m |
12:00.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
03/12/24 |
1,697m |
8:55.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
03/11/24 |
6,000m |
31:23.7 |
2:36.9 |
RowErg |
Hwt |
View workout
|
03/08/24 |
1,785m |
9:13.9 |
2:35.1 |
RowErg |
Hwt |
View workout
|
03/08/24 |
3,215m |
17:46.5 |
2:45.8 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,000m |
26:04.7 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/06/24 |
6,000m |
31:45.7 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/05/24 |
6,000m |
31:46.2 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
468m |
2:19.8 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/04/24 |
4,532m |
25:15.9 |
2:47.2 |
RowErg |
Hwt |
View workout
|
03/01/24 |
6,000m |
29:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
02/29/24 |
1,358m |
7:18.1 |
2:41.3 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,642m |
14:42.8 |
2:47.0 |
RowErg |
Hwt |
View workout
|
02/28/24 |
6,000m |
32:15.5 |
2:41.2 |
RowErg |
Hwt |
View workout
|