Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/24 |
6,000m |
33:09.6 |
2:45.8 |
RowErg |
Hwt |
View workout
|
07/08/24 |
6,000m |
32:15.2 |
2:41.2 |
RowErg |
Hwt |
View workout
|
05/31/24 |
6,000m |
32:59.7 |
2:44.9 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,967m |
10:39.5 |
2:42.5 |
RowErg |
Hwt |
View workout
|
05/22/24 |
3,033m |
17:12.7 |
2:50.2 |
RowErg |
Hwt |
View workout
|
05/15/24 |
6,000m |
32:19.4 |
2:41.6 |
RowErg |
Hwt |
View workout
|
05/08/24 |
6,000m |
31:54.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,000m |
26:08.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
04/24/24 |
5,000m |
26:10.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
5,000m |
24:56.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
4,000m |
19:16.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/15/24 |
6,000m |
30:58.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
04/12/24 |
6,000m |
32:01.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,000m |
27:05.9 |
2:42.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,234m |
6:25.4 |
2:36.1 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,766m |
15:31.4 |
2:48.3 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,480m |
7:41.3 |
2:35.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,520m |
14:34.2 |
2:53.4 |
RowErg |
Hwt |
View workout
|
04/05/24 |
6,000m |
32:01.8 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,522m |
7:30.5 |
2:27.9 |
RowErg |
Hwt |
View workout
|