Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
4,000m |
19:53.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/10/23 |
3,000m |
14:39.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/07/23 |
6,000m |
32:49.5 |
2:44.1 |
RowErg |
Hwt |
View workout
|
04/06/23 |
4,000m |
19:32.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,000m |
34:34.4 |
2:52.8 |
RowErg |
Hwt |
View workout
|
03/29/23 |
6,000m |
31:57.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
03/28/23 |
1,140m |
5:57.8 |
2:36.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
2,860m |
16:08.1 |
2:49.2 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,000m |
34:43.7 |
2:53.6 |
RowErg |
Hwt |
View workout
|
03/24/23 |
3,487m |
17:07.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/23/23 |
6,000m |
30:53.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
949m |
4:47.6 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
3,051m |
16:35.6 |
2:43.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,000m |
32:20.3 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
6,000m |
33:46.6 |
2:48.8 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,001m |
27:05.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
6,000m |
33:13.3 |
2:46.1 |
RowErg |
Hwt |
View workout
|
03/14/23 |
564m |
2:43.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,436m |
17:34.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
03/13/23 |
6,000m |
32:39.2 |
2:43.2 |
RowErg |
Hwt |
View workout
|