Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/23 |
1,512m |
7:12.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,512m |
7:12.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
6,000m |
32:37.2 |
2:43.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
784m |
4:18.4 |
2:44.7 |
RowErg |
Hwt |
View workout
|
02/16/23 |
3,216m |
18:26.5 |
2:52.0 |
RowErg |
Hwt |
View workout
|
02/15/23 |
6,000m |
32:13.3 |
2:41.1 |
RowErg |
Hwt |
View workout
|
02/14/23 |
6,000m |
31:22.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
6,000m |
32:05.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
7,000m |
36:41.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
02/08/23 |
6,000m |
31:22.4 |
2:36.8 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,215m |
6:00.9 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,785m |
9:35.8 |
2:41.2 |
RowErg |
Hwt |
View workout
|
02/06/23 |
8,000m |
43:54.9 |
2:44.6 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,000m |
26:03.9 |
2:36.3 |
RowErg |
Hwt |
View workout
|
02/01/23 |
7,000m |
39:38.5 |
2:49.8 |
RowErg |
Hwt |
View workout
|
01/31/23 |
7,000m |
37:52.6 |
2:42.3 |
RowErg |
Hwt |
View workout
|
01/30/23 |
7,000m |
37:22.9 |
2:40.2 |
RowErg |
Hwt |
View workout
|
01/27/23 |
1,682m |
8:58.5 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/27/23 |
3,318m |
19:14.8 |
2:54.0 |
RowErg |
Hwt |
View workout
|
01/26/23 |
1,381m |
7:08.1 |
2:34.9 |
RowErg |
Hwt |
View workout
|