Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
6,000m |
32:58.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/17/22 |
6,000m |
32:24.6 |
2:42.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,067m |
5:28.6 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,933m |
16:48.7 |
2:51.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
6,000m |
33:11.6 |
2:45.9 |
RowErg |
Hwt |
View workout
|
11/14/22 |
6,000m |
33:37.6 |
2:48.1 |
RowErg |
Hwt |
View workout
|
11/11/22 |
993m |
5:21.9 |
2:42.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
2,007m |
11:40.9 |
2:54.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,236m |
6:28.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,764m |
15:31.4 |
2:48.4 |
RowErg |
Hwt |
View workout
|
11/08/22 |
6,000m |
31:33.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/07/22 |
6,000m |
31:30.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/04/22 |
6,000m |
30:26.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,000m |
10:02.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
11/03/22 |
6,000m |
31:26.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
11/01/22 |
6,000m |
33:46.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
10/31/22 |
1,593m |
8:11.8 |
2:34.3 |
RowErg |
Hwt |
View workout
|
10/31/22 |
1,407m |
7:25.6 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/28/22 |
6,000m |
31:10.8 |
2:35.9 |
RowErg |
Hwt |
View workout
|
10/27/22 |
6,000m |
31:18.1 |
2:36.5 |
RowErg |
Hwt |
View workout
|