Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/22 |
6,000m |
32:56.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/25/22 |
6,000m |
33:01.6 |
2:45.1 |
RowErg |
Hwt |
View workout
|
10/24/22 |
6,000m |
33:55.6 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/21/22 |
695m |
3:37.3 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/21/22 |
1,305m |
7:54.2 |
3:01.6 |
RowErg |
Hwt |
View workout
|
10/20/22 |
6,000m |
30:43.9 |
2:33.6 |
RowErg |
Hwt |
View workout
|
10/18/22 |
6,000m |
32:29.1 |
2:42.4 |
RowErg |
Hwt |
View workout
|
10/17/22 |
1,464m |
7:22.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/17/22 |
2,536m |
14:16.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
6,000m |
32:30.8 |
2:42.5 |
RowErg |
Hwt |
View workout
|
10/11/22 |
2,000m |
9:46.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/11/22 |
6,000m |
31:33.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
10/05/22 |
6,000m |
34:58.9 |
2:54.9 |
RowErg |
Hwt |
View workout
|
10/03/22 |
6,000m |
29:56.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/30/22 |
668m |
3:11.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/30/22 |
5,332m |
29:11.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
6,000m |
33:34.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
09/27/22 |
6,000m |
35:14.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
09/23/22 |
400m |
1:50.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/23/22 |
3,600m |
21:06.2 |
2:55.8 |
RowErg |
Hwt |
View workout
|