Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/22 |
1,544m |
8:14.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,456m |
19:41.6 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/09/22 |
6,000m |
33:31.1 |
2:47.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
6,000m |
34:00.3 |
2:50.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
3,308m |
17:46.7 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,692m |
14:58.5 |
2:46.8 |
RowErg |
Hwt |
View workout
|
12/06/22 |
6,000m |
31:20.4 |
2:36.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
1,406m |
7:15.1 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
1,594m |
8:35.8 |
2:41.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
6,000m |
31:25.5 |
2:37.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,295m |
11:55.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,705m |
9:29.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
6,000m |
33:36.2 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
1,909m |
9:55.5 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,091m |
11:33.8 |
2:45.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
6,000m |
34:01.5 |
2:50.1 |
RowErg |
Hwt |
View workout
|
11/22/22 |
498m |
2:29.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/22/22 |
3,502m |
19:40.7 |
2:48.5 |
RowErg |
Hwt |
View workout
|
11/22/22 |
6,000m |
34:59.1 |
2:54.9 |
RowErg |
Hwt |
View workout
|
11/21/22 |
6,000m |
34:59.1 |
2:54.9 |
RowErg |
Hwt |
View workout
|