Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/23 |
4,041m |
21:27.5 |
2:39.3 |
RowErg |
Hwt |
View workout
|
01/13/23 |
959m |
4:58.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/12/23 |
6,000m |
30:09.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
01/11/23 |
6,000m |
30:41.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
6,000m |
30:32.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
01/09/23 |
4,000m |
18:57.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/06/23 |
1,569m |
8:21.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,431m |
15:07.3 |
3:06.6 |
RowErg |
Hwt |
View workout
|
01/05/23 |
6,000m |
33:11.7 |
2:45.9 |
RowErg |
Hwt |
View workout
|
01/04/23 |
891m |
4:30.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/04/23 |
3,109m |
17:13.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
6,000m |
32:38.7 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
6,000m |
32:18.5 |
2:41.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
6,000m |
32:26.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,640m |
8:25.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,360m |
13:53.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/15/22 |
1,013m |
4:58.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,987m |
15:24.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
6,000m |
31:53.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
6,000m |
32:12.3 |
2:41.0 |
RowErg |
Hwt |
View workout
|