Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/22 |
6,000m |
32:55.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,000m |
36:10.5 |
3:00.8 |
RowErg |
Hwt |
View workout
|
09/15/22 |
1,549m |
8:28.5 |
2:44.1 |
RowErg |
Hwt |
View workout
|
09/15/22 |
4,451m |
26:20.9 |
2:57.5 |
RowErg |
Hwt |
View workout
|
09/13/22 |
6,000m |
35:31.3 |
2:57.6 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,000m |
26:30.6 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/07/22 |
1,292m |
7:54.4 |
3:03.5 |
RowErg |
Hwt |
View workout
|
09/07/22 |
3,708m |
22:19.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
09/06/22 |
149m |
0:47.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
850m |
5:22.5 |
3:09.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
3,001m |
20:07.1 |
3:21.1 |
RowErg |
Hwt |
View workout
|
09/01/22 |
7,497m |
44:06.1 |
2:56.4 |
RowErg |
Hwt |
View workout
|
08/30/22 |
5,503m |
32:06.0 |
2:54.9 |
RowErg |
Hwt |
View workout
|
08/26/22 |
5,222m |
29:46.9 |
2:51.0 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,778m |
15:42.2 |
2:49.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
8,000m |
42:59.8 |
2:41.2 |
RowErg |
Hwt |
View workout
|
08/24/22 |
8,000m |
48:05.8 |
3:00.3 |
RowErg |
Hwt |
View workout
|
08/23/22 |
8,000m |
43:31.3 |
2:43.2 |
RowErg |
Hwt |
View workout
|
08/22/22 |
8,000m |
46:42.1 |
2:55.1 |
RowErg |
Hwt |
View workout
|
08/19/22 |
523m |
2:29.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|