Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/22 |
7,500m |
40:56.1 |
2:43.7 |
RowErg |
Hwt |
View workout
|
05/13/22 |
8,000m |
44:15.9 |
2:45.9 |
RowErg |
Hwt |
View workout
|
05/11/22 |
7,500m |
39:35.9 |
2:38.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
8,000m |
41:25.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
04/29/22 |
5,000m |
25:50.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/29/22 |
3,500m |
17:59.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/28/22 |
7,500m |
40:40.6 |
2:42.7 |
RowErg |
Hwt |
View workout
|
04/27/22 |
5,397m |
28:23.2 |
2:37.7 |
RowErg |
Hwt |
View workout
|
04/27/22 |
603m |
3:09.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|
04/22/22 |
687m |
3:29.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
04/22/22 |
5,007m |
26:06.9 |
2:36.4 |
RowErg |
Hwt |
View workout
|
04/22/22 |
687m |
2:32.6 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/20/22 |
8,508m |
44:24.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
04/13/22 |
1,007m |
5:21.1 |
2:39.4 |
RowErg |
Hwt |
View workout
|
04/13/22 |
500m |
2:01.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/13/22 |
605m |
3:14.2 |
2:40.4 |
RowErg |
Hwt |
View workout
|
04/13/22 |
2,000m |
9:09.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/13/22 |
502m |
2:13.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/13/22 |
1,507m |
7:32.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
04/08/22 |
100m |
0:22.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|