Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
8,764m |
45:04.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/14/21 |
7,510m |
37:55.4 |
2:31.4 |
RowErg |
Hwt |
View workout
|
12/13/21 |
7,511m |
38:34.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/10/21 |
7,507m |
39:03.7 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/09/21 |
8,008m |
40:42.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,007m |
52:00.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/07/21 |
6,120m |
30:04.9 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
8,120m |
41:27.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
12/03/21 |
7,514m |
38:38.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/02/21 |
7,512m |
37:03.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
8,105m |
41:05.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
6,018m |
30:00.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
6,511m |
33:25.6 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/28/21 |
737m |
4:01.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
11/28/21 |
12,019m |
1:00:07.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
6,508m |
32:51.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|
11/25/21 |
11,511m |
1:00:07.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
11/24/21 |
8,010m |
41:48.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/23/21 |
8,046m |
40:49.6 |
2:32.2 |
RowErg |
Hwt |
View workout
|
11/22/21 |
6,531m |
32:33.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|