Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/21 |
8,114m |
41:03.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/07/21 |
10,014m |
49:54.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/06/21 |
6,515m |
33:01.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/05/21 |
7,513m |
38:56.1 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/04/21 |
10,007m |
50:50.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
10/01/21 |
5,005m |
23:42.6 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/30/21 |
7,060m |
35:48.8 |
2:32.1 |
RowErg |
Hwt |
View workout
|
09/30/21 |
1,471m |
7:17.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,153m |
52:12.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/28/21 |
8,041m |
40:05.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/27/21 |
6,011m |
30:36.1 |
2:32.7 |
RowErg |
Hwt |
View workout
|
09/24/21 |
6,007m |
30:34.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/23/21 |
8,505m |
43:33.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/22/21 |
8,759m |
45:20.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,017m |
51:29.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/20/21 |
8,009m |
41:03.9 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,016m |
26:18.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
09/16/21 |
10,006m |
51:01.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
7,251m |
37:00.4 |
2:33.1 |
RowErg |
Hwt |
View workout
|
09/14/21 |
8,012m |
42:54.8 |
2:40.6 |
RowErg |
Hwt |
View workout
|