Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
6,000m |
28:22.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/23/21 |
25m |
0:12.2 |
4:04.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,023m |
4:55.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
10,000m |
49:23.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/20/21 |
3,156m |
15:04.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/20/21 |
2,039m |
10:03.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/18/21 |
21,097m |
1:45:49.2 |
2:30.4 |
RowErg |
Hwt |
View workout
|
07/16/21 |
10,000m |
50:59.2 |
2:32.9 |
RowErg |
Hwt |
View workout
|
07/16/21 |
10,000m |
50:59.2 |
2:32.9 |
RowErg |
Hwt |
View workout
|
07/15/21 |
7,500m |
33:43.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/15/21 |
7,500m |
33:43.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/15/21 |
1,502m |
7:13.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/13/21 |
8,000m |
42:48.7 |
2:40.5 |
RowErg |
Hwt |
View workout
|
07/13/21 |
8,214m |
43:54.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/13/21 |
2,347m |
11:48.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/12/21 |
4,000m |
16:51.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/12/21 |
4,000m |
16:51.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/12/21 |
2,078m |
10:05.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,107m |
25:23.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/08/21 |
2,021m |
10:18.9 |
2:33.1 |
RowErg |
Hwt |
View workout
|