Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/21 |
4,000m |
16:45.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/02/21 |
4,000m |
16:45.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/02/21 |
1,588m |
7:33.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/30/21 |
6,399m |
32:20.7 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/29/21 |
1,339m |
7:01.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/29/21 |
262m |
1:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/29/21 |
1,007m |
5:28.7 |
2:43.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
6,426m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/29/21 |
49m |
0:17.6 |
2:59.5 |
RowErg |
Hwt |
View workout
|
07/29/21 |
1,207m |
6:08.7 |
2:32.7 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,284m |
7:03.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|
07/28/21 |
260m |
1:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,000m |
4:09.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,004m |
5:17.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,000m |
8:36.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,098m |
10:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/27/21 |
10,000m |
48:59.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,355m |
20:00.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
07/26/21 |
1,813m |
10:00.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
07/23/21 |
250m |
1:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|