Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/21 |
6,543m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/08/21 |
6,544m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/08/21 |
2,081m |
10:07.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/07/21 |
2,014m |
9:55.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,029m |
10:06.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
967m |
4:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/06/21 |
260m |
1:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
258m |
1:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/06/21 |
3,258m |
15:50.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
100m |
0:23.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/05/21 |
100m |
0:23.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/05/21 |
100m |
0:22.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/05/21 |
100m |
0:23.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/05/21 |
100m |
0:24.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,000m |
23:49.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
07/05/21 |
397m |
1:41.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/05/21 |
397m |
1:41.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/05/21 |
2,069m |
10:04.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/02/21 |
8,541m |
42:59.8 |
2:31.0 |
RowErg |
Hwt |
View workout
|
07/01/21 |
1,263m |
6:09.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|