Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/21 |
3,750m |
16:31.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/01/21 |
3,750m |
16:31.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/01/21 |
2,053m |
10:06.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/30/21 |
10,517m |
52:29.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
06/29/21 |
2,020m |
10:05.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
06/29/21 |
6,000m |
27:50.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/29/21 |
6,000m |
27:50.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/29/21 |
2,026m |
10:08.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/28/21 |
6,617m |
33:38.8 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/28/21 |
2,000m |
10:21.3 |
2:35.3 |
RowErg |
Hwt |
View workout
|
06/25/21 |
6,021m |
30:13.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
06/25/21 |
960m |
4:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/25/21 |
2,030m |
10:13.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
06/24/21 |
3,012m |
14:59.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/24/21 |
6,000m |
28:46.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
06/24/21 |
1,011m |
5:01.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/23/21 |
1,154m |
5:54.5 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/23/21 |
6,012m |
30:28.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
06/22/21 |
10,016m |
50:39.8 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/21/21 |
6,633m |
34:51.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|