Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/21 |
2,004m |
10:16.7 |
2:33.8 |
RowErg |
Hwt |
View workout
|
05/25/21 |
956m |
4:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/25/21 |
500m |
2:01.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/25/21 |
250m |
1:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/25/21 |
100m |
0:23.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/25/21 |
100m |
0:23.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/25/21 |
2,014m |
10:08.5 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/24/21 |
6,387m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/24/21 |
1,007m |
5:05.9 |
2:31.8 |
RowErg |
Hwt |
View workout
|
05/21/21 |
1,626m |
8:10.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/21/21 |
4,444m |
20:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/21/21 |
4,444m |
20:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/21/21 |
2,089m |
10:01.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/20/21 |
7,523m |
38:37.3 |
2:34.0 |
RowErg |
Hwt |
View workout
|
05/20/21 |
1,013m |
5:17.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
05/19/21 |
1,507m |
7:43.8 |
2:33.8 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
22:41.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
22:41.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/19/21 |
1,502m |
7:34.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
05/18/21 |
2,001m |
10:12.1 |
2:32.9 |
RowErg |
Hwt |
View workout
|