Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/21 |
790m |
4:05.5 |
2:35.3 |
RowErg |
Hwt |
View workout
|
04/15/21 |
3,000m |
12:53.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/15/21 |
1,010m |
5:04.5 |
2:30.7 |
RowErg |
Hwt |
View workout
|
04/14/21 |
6,025m |
31:53.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
04/14/21 |
504m |
2:35.1 |
2:33.8 |
RowErg |
Hwt |
View workout
|
04/13/21 |
5,548m |
27:13.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/13/21 |
1,011m |
5:09.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
04/12/21 |
6,019m |
30:05.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/10/21 |
21,097m |
1:47:22.3 |
2:32.6 |
RowErg |
Hwt |
View workout
|
04/10/21 |
503m |
2:34.4 |
2:33.4 |
RowErg |
Hwt |
View workout
|
04/09/21 |
8,061m |
40:15.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/08/21 |
521m |
2:44.9 |
2:38.2 |
RowErg |
Hwt |
View workout
|
04/08/21 |
3,000m |
13:05.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/08/21 |
1,009m |
5:00.1 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/07/21 |
8,265m |
43:07.9 |
2:36.5 |
RowErg |
Hwt |
View workout
|
04/06/21 |
1,009m |
5:04.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|
04/06/21 |
5,006m |
23:50.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/06/21 |
1,004m |
5:05.8 |
2:32.2 |
RowErg |
Hwt |
View workout
|
04/05/21 |
5,124m |
25:01.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/02/21 |
10,020m |
52:03.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|