Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/21 |
3,000m |
12:33.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/18/21 |
3,000m |
12:33.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/18/21 |
2,017m |
10:04.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/17/21 |
4,027m |
20:01.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
05/17/21 |
956m |
4:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/17/21 |
1,026m |
5:00.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/13/21 |
2,010m |
10:05.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/13/21 |
3,750m |
16:17.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/13/21 |
1,030m |
5:02.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/12/21 |
10,509m |
52:25.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/11/21 |
5,015m |
24:09.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/10/21 |
6,260m |
30:31.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
05/05/21 |
8,518m |
42:58.5 |
2:31.3 |
RowErg |
Hwt |
View workout
|
05/01/21 |
42,195m |
3:54:48.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
04/28/21 |
8,511m |
44:39.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
04/24/21 |
30,000m |
2:42:20.8 |
2:42.3 |
RowErg |
Hwt |
View workout
|
04/22/21 |
6,036m |
30:00.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
04/20/21 |
8,005m |
40:52.5 |
2:33.1 |
RowErg |
Hwt |
View workout
|
04/19/21 |
5,502m |
28:08.2 |
2:33.4 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,607m |
28:10.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|