Andrea Ford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/21 |
2,218m |
11:28.6 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
954m |
4:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,000m |
4:11.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
1,204m |
6:03.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/11/21 |
7,506m |
40:13.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,518m |
7:47.1 |
2:33.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
100m |
0:24.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/10/21 |
2,000m |
8:48.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,535m |
7:56.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,175m |
25:01.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,023m |
10:12.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
03/08/21 |
3,013m |
15:30.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
21,097m |
1:47:27.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
03/07/21 |
502m |
2:34.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
5,029m |
25:04.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/04/21 |
6,511m |
33:12.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
1,503m |
8:06.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
6,109m |
30:18.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,034m |
25:16.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
03/01/21 |
10,008m |
51:31.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|